14 Aug Critical Reflection Paper
The Critical Reflection paper is 3-page (double-spaced, 1 inch margin, 12-point Times New Roman, word document) is due by noon Monday December 10. No paper will be accepted after due time. Provide your full name on your paper:
Reflection Questions
Choose one mindfulness practice that we did in class or you did by yourself outside of class:
- Describe the date, location, and steps of your mindfulness practice.
- Describe your experience in specific terms. What did you notice and observe during the practice – thoughts, feelings, bodily sensations, postures, intentions, impulses, mind states, people, surrounding space and environment etc.
- What key insight or lesson did you learn from these observations? (A real life example)
- What implication could be drawn from your insight for individuals, teams, or organizations?
- Other reflective observation and learning you like to share.
Criteria:
- Specificity of a real life example (inner experiences and observations) (5 points).
- Originality of critical insight, lesson, and implication learned (5 points).
- Depth of reflection on your experiences (5 points)*****If you elected to do mindfulness self-awareness practice in lieu of Connect online self-assessment, you must attach your documentation of practices (time, length, notes/journal recorded in Insight Timer) at the end of the paper to receive credits.
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