04 Nov Flexibility, Core, Balance, and Plyometric Program Design. Overview: you will design and submit a training program for your final project chosen team/athle
Flexibility, Core, Balance, and Plyometric Program Design.
Overview: you will design and submit a training program for your final project chosen team/athlete to take place in one Strength and Conditioning practice session.
Instructions:
- Design a one day Flexibility, Core, Balance, and Plyometric Program for your final assignment team/athlete. This program will be used during the team/athlete's pre-season training time frame. For example: if you chose an NCAA Division I women's volleyball team (Fall semester competition season), this would take place in the spring semester, once the athletes return from Christmas Break during their NCAA regulated 8 total hours per week of allowed strength and conditioning and minimal volleyball skill practice hours.
- Design the program within Excel.
- Include total time expected to complete the program, all exercises to be completed, and organize the exercises within the appropriate category: Flexibility, Core, Balance, or Plyometric.
- In a Text Box within the Excel document: Identify and describe your team/athlete, goals, level of play, Training Program's Focus/Objectives, Training Program's Season Timeline, and any other relevant information to assist your instructor with their evaluation.
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