04 Nov Flexibility, Core, Balance, and Plyometric Program Design. Overview: you will design and submit a training program for your final project chosen team/athle
Flexibility, Core, Balance, and Plyometric Program Design. Overview: you will design and submit a training program for your final project chosen team/athlete to take place in one Strength and Conditioning practice session. Instructions: Design a one day Flexibility, Core, Balance, and...